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An exploratory qualitative study investigating participants' experiences of a feasibility study of supervised and home-based Pilates. All 10 females who participated in an eight-week supervised ( = 4) or home-based Pilates ( = 6) program were invited and agreed to be interviewed. Data were collected via semi-structured interviews and researcher observations of participant experiences. Data were analysed using codebook thematic analysis framework. Two domain summaries emerged (1) the suitability of home-based Pilates in particular for th
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