https://mega.nz/aff=CU5U4OlDge0
Soccer Strong: The Best Exercises for Injury Prevention Erin Shapcott April 23, 2024 Ankle injury The prevalence of soccer injuries is a significant concern within the sport, affecting players at all levels. Studies have shown that soccer has one of the highest injury rates among team sports. The most common soccer injuries include strains, sprains, and tears, with the lower extremities, particularly the groin, ankles and knees, being the most commonly affected areas. The physical demands of soccer, including running, jumping, tackling, and sudden change
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