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Are you ready to embark on a transformative journey that will not only reshape your physique but also empower your mind and spirit? Bodybuilding is more than just lifting weights; it's about mastering the art of sculpting your body and enhancing your overall well-being. Whether you are new to fitness or have dabbled in various workouts, this guide is designed to provide you with the foundational knowledge you need to succeed in bodybuilding. As you take your first steps into the world of bodybuilding, it's essential to understand the principles behind bu