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The Benefits of a Double Mattress A quality mattress is essential for a restful night's sleep which promotes overall health as well as enhanced productivity. Double mattresses are designed to give couples plenty of space and comfort. Furthermore, mattresses with two sides can be flipped frequently to increase the distribution of weight and avoid body impressions. This can prolong the life of your mattress. Size A double mattress is a preferred choice for couples. However it can also be used by single sleepers.