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Optimizing Performance Through Intrinsic Motivation and Attention for Learning (OPTIMAL) Theory proposes that choices of any kind support an individual's need for autonomy, motivating them to learn and perform motor skills more effectively. Notably, the authors suggest asking learners to choose when to receive feedback in order to increase autonomy. Conversely, the guidance hypothesis predicts an impact of feedback schedule independent of motivational influences. The purpose of this experiment was to compare the relative and combined ef

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