https://www.selleckchem.com/products/pds-0330.html
Supplementing β-alanine (BA) improves exercise performance in efforts that are highly dependent on anaerobic glycolysis. As it has not yet been established whether it relates to climbing, the current study aimed to investigate the effects of BA on climbing-specific performance. Fifteen elite climbers performed intermittent high-force high-velocity campus board exercise, and two bouldering traverses, hard and easy. They ingested 4.0 g·d BA or placebo for four weeks in a double-blind, pre/post experimental design. In the campus board tri
Like
Comment
Share
