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Read on to study more concerning the keto food plan and discover what a 7-day keto meal plan might seem like. Another pitfall that consultants warn about is that there are too many types of keto food regimen and it is simple to do it incorrectly. You may find yourself consuming too many saturated fat instead of wholesome fats that may put you at risk for top levels of bad cholesterol and coronary heart disease. You can also not attain ketosis when you don't comply with the diet correctly. I
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