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Lentils are a fantastic supply of nutrients and an even better supply of dietary fiber. Just 1 cup of raw lentils nets over 20 grams of fiber, which makes them nice for batch recipes like curries, stews, and soups. Dietary fiber, or simply fiber, describes the kind of carbohydrates in meals that our our bodies can’t digest. We can discover fiber in a wide variety of different fruits, vegetables, grains, and seeds, and there are two main sorts — soluble fiber and insoluble fiber. These berries provide 6.45 grams of dietary fiber per 150-gram cu
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