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What Does Treadmill Incline Mean? Walking at an incline on treadmills is a great way to increase the intensity of your workout without extending the duration or speed of your workout. It also helps to target different muscle groups in the legs, and burn more calories. Incorporating an incline into your treadmill workout can help you lose weight and increase your endurance by requiring your muscles to work harder in order to overcome gravity. However, it's important to be careful not to overdo it. Inc
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