https://www.hometreadmills.uk/....products/dkn-ezrun-c
Is Treadmill Incline Good For You? Using the treadmill's incline setting can help you reach your fitness goals in a faster and more efficient manner. But, it is crucial that you understand the impact on your muscles and joints before increasing the incline level. Start with a 0% gradient to warm up, and then increase to 2-3 percent. Walking this way is similar to the pace you'd take when you're doing a quick grocery shop. Increased Calories Burned Running or walking uphill on a treadmill can burn more calories than walk
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