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Treadmill Incline - Adding Variety to Your Workouts If you're using your treadmill, you can alter the intensity of your workout by changing the degree of incline. An incline replicates the feeling of climbing a hill, and burns more calories. As you increase the slope the heart rate will increase and various muscles are strained. This will aid in avoiding plateaus in your fitness. It strengthens the heart Incorporating incline on your treadmill into your exercise routine increases the intensity of your w
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