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Treadmill Incline Benefits The treadmill's incline can make your workout more difficult and you'll burn more calories. It is essential to monitor fitness levels and consult a doctor prior to attempting higher levels of incline. The muscles that are targeted by incline treadmill running include your glutes and your hamstrings and quads. This makes it a good treadmill exercise to tone and strengthen the muscles and giving you a great cardio exercise. Increased Calories Burned An incline on your
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