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Incline Treadmill Training It can be beneficial for your heart and your muscles to add an incline workout to your treadmill workout. It also allows you to recreate the kinds of exercises you'll encounter outdoors on trails or mountain slopes. Incline training lessens the impact on your knees when compared to running on flat surfaces. This is why a lot of top trainers in the world include an incline component in their clients' workouts. Increased Calories Boiled A treadmill that has an incline boosts the intensity of the workout, which means that you will