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The soluble fiber in Brussels sprouts can be used to feed beneficial intestine micro organism. These produce vitamin K and B vitamins, along with short-chain fatty acids that support your intestine lining. Most insoluble fibre is contained in entire grains, wheat bran and a few fruits like avocados and vegies like celery and cauliflower. It can also be common for individuals to turn to supplements to overcome low fiber intakes. You should purchase fiber in a supplemen
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