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The Benefits of a Treadmill Under Desk Running on a treadmill beneath your desk is one of the best ways to clock in more steps, helping you to meet NHS guidelines. Regular exercise can also help reduce stress. Some under-desk models can be folded in half. This is a great feature for people with little space in their home workplaces or who have children or pets. This folding option makes stowing the treadmill away easy. Space-Saving Design Most people spend several hour each day at their desks. T