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Benefits of a Walking Machine For Desk An under-desk treadmill is a great way to reduce your risk of developing obesity and other health problems caused by sedentary work habits. It also increases productivity by keeping employees physically active. Although most desks for walking have low maximum speeds this kind of exercise should be seen as a light burn of calories rather than a sweat-inducing workout. Improved Blood Circulation The movement of your feet and legs on a treadmill underneat