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Staying fit and healthy isn't just desired for looking attractive and delightful yet it's a necessity to live longer and. Physical exercise is essential to do even as otherwise lead a very sedentary life. Our forefathers never required to head to gym and do exercises using fitness equipments because their way of life life was full of doing hard works manually that kept them fine naturally. We the members of this modern day generation live an extremely easy and convenient life. We do not need to walk to long distances for attending school or offices. W
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