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Introduction In today's fast-paced world, the practice of mindfulness is gaining traction as more people seek ways to improve their quality of life. Awareness practices, rooted in ancient traditions, have shown to have remarkable impacts on mental clarity and overall happiness. Body Content Understanding Mindfulness and Its Foundational Aspects At its essence, meditation is about being mindful of the moment without evaluation. Cultivating this awareness can lead to a calm mind. To initiate awareness practice, one can focus on breathing for a few minutes daily, which
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