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Introduction In an increasingly hectic world, the practice of meditation has gained significant attention as a way to ease stress and enhance overall well-being. Mindfulness practices are not only a tool for de-stressing; they furthermore offer a range of psychological and physical advantages that add to a better lifestyle. This article explores the varied facets of meditation and offers insights into how it can change your life. Body Content Understanding Meditation and its Varieties At its essence, meditation is a practice that encourages the brain to concent
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