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Introduction In today's fast-paced environment, stress has become a frequent companion for many persons. Understanding how to handle stress is essential for maintaining emotional stability and general health. This guide dives into beneficial strategies for coping with stress, suggesting ideas that can improve routine activities. Understanding Stress What is Stress? Tension is the body's innate response to challenges or demands. 's a feeling of emotional or physical tension that is often triggered by a circumstance or thought that make
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