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Introduction In today's hectic world, the concept of awareness has acquired significant attention. Mindfulness is not just a trend; it is a effective practice for enhancing one's overall state of mind. This article aims to delve into the core of mindfulness, providing practical tips to incorporate it into your daily life. Understanding Mindfulness Mindfulness is essentially about being present in the present, cultivating a non-judgmental mindset of your thoughts and surroundings. This practice encourages a richer experience of existence, enabling individuals to mana
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