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Introduction In today's fast-paced world, psychological well-being has become a critical aspect of our general well-being. Understanding and addressing our mental health is important for leading a satisfying life. aims to provide knowledge into practical methods of improving one's mental health. Body Content 1. Understanding Mental Health Mental health refers to a person's mental well-being. It encompasses our thought processes, feel, and act in our daily activities. Having a stable mental health allows us to deal with the stresses of l
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