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Introduction In recent years, fermented foods have achieved immense popularity due to their health perks. Such delicacies not only deliver essential nutrients but also boost digestive health. Understanding and science behind this ancient practice can unlock the incredible flavors and health benefits it offers. The Basics of Fermentation Fermentation is a biological technique that transforms carbohydrates into ethanol and acids using yeast or bacteria. but also enriches its nutritional value. Foods like kefir, kimchi, and kombucha are
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