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Introduction: In today's world, an increasing percentage of the population are choosing plant-based diets. Driven by , green impact, and ethical considerations, this lifestyle change offers numerous benefits. Understanding these benefits is crucial for anyone considering a plant-based lifestyle. Body Content: 1. Health Benefits of Plant-Based Diets: Plant-based diets are rich in vitamins, lesser in saturated fats, and rich in fiber. Research show that consumers who embrace these diets tend t
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