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Introduction In our ever-demanding world, stress management is a necessity for mental and physical well-being. Whether you're a professional meeting work demands, stress can impact your health. The good news is, with the appropriate methods, you can stay in control of your emotions and live a balanced life. Body Content 1. What Causes ? Stress is the body's automatic response to demands. It can be short-term or long-term. While a little stress can help you perform better, chronic stres
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