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The Comprehensive Guide to Category C Exercises: Building Strength, Stability, and Endurance In the world of fitness, classifying exercises can help enhance a workout routine and target particular objectives. Category C exercises often play a vital function in practical fitness, athletic efficiency, and general well-being. However just what are Category C exercises, and how can you include them effectively into your workout routine? In this short article, we'll explore the principle, advantages, an
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