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Introduction In modern hectic environment, mindfulness has emerged as a essential technique for achieving mental well-being. helps people focus on the current time, fostering a feeling of serenity. In , we will delve into the various aspects of mindfulness and how it can enhance your existence. Body Content Understanding the Principle of Mindfulness Mindfulness is the science of being entirely aware of your ideas, emotions, and environment. It originates from Buddhist traditions but has gained