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Introduction In today's fast-paced world, the search of calmness has gained significant importance. Awareness-based practice stands out as a powerful tool to reach mental clarity and emotional stability. In , we delve into the various aspects of mindful meditation and how it improves your life quality. Body Content Understanding Mindful Meditation At its foundation, awareness-oriented meditation is about staying aware with purposeful attention. is not about emptying the mind; instead, it allows you to acknowle