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Introduction In contemporary busy environment, the practice of awareness has gained tremendous prominence. This age-old method is rooted in Buddhist teachings and delivers a path to a calmer and centered mindset. Let's explore how adopting mindfulness can change your daily living. Body Content Understanding Mindfulness At its foundation, mindfulness is about being fully present in the now. It requires paying attention to your thoughts, feelings, and sensations without bias. Engaging in mindfulness can result in better psychological state and reduced anxiety. Getti
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