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Introduction In the modern, high-pressure world, handling stress is a necessity for mental and physical well-being. Whether you're a professional meeting work demands, stress can disrupt your focus. Luckily, with , you can reduce stress and foster resilience. Body Content 1. Understanding Stress Stress is the body's biological response to pressure. It can be occasional or persistent. While moderate stress can help you perform better, chronic stress can negatively affect your well-bein

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