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Introduction In recent years, fermented foods have gained immense popularity because of their wellness advantages. Such delicacies not only deliver essential nutrients but also improve gut function. Understanding the art and science behind fermentation can unlock the incredible flavors and health benefits it yields. The Basics of Fermentation Fermentation is a biological technique that transforms carbohydrates into alcohol and acids using yeast or bacteria. This process doesn't just protects food but also enhances its nutritional va