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Our bodies work like facility systems that operate a built-in routine called the circadian rhythm. This internal timekeeper controls a variety of bodily features, such as when we sleep, produce hormones, and metabolize nutrients. Interruption of this rhythm can substantially impact our wellness and basic state of being. In today's active culture, many individuals discover it testing to preserve a healthy body clock due to factors like irregular job hours, too much use of digital tools, and bad sl
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