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Introduction In our rapidly evolving world, the concept of meditation has achieved significant attention. It functions as a technique to enhance mental peace, assisting individuals to navigate stress more effectively. will delve into the fundamental aspects of mindfulness and how it can be included into daily life. Body Content 1. Understanding Meditation Mindfulness is the practice of being completely present in the moment, conscious of our thoughts, emotions, and environment without bias. It comes from ancient Eastern practices but has been adapted into var
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