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Introduction In recent years, the idea of a plant-based diet has garnered significant popularity worldwide. Driven by concerns about health, environmental sustainability, and animal welfare, many individuals are opting for plant-based nutrition. This shift in dietary preferences is not just a trend but a growing lifestyle shift. In this article, we delve into the nuances of plant-based diets, highlighting their main aspects and benefits. Body Content Understanding Plant-Based Diets A plant-based diet centers primarily on eating foods derived from plants. This
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