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Just how much water does a human being need a day? The very best rule, I have actually found so far, is 8, 8 ounce glasses. It is easy to bear in mind. But there are many other variables. And, I have a good friend, who just recently informed me that we are supposed to drink 100 ounces a day. I don't learn about you, but I can't afford to invest that much time in the bathroom! I remain in there enough as it is with 64 ounces. Kona is abundant in anti-oxidants and high in flavonoids. The harve

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