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Introduction In today's hectic world, the pursuit of calmness has gained notable importance. -based practice stands out as a powerful tool to reach mental clarity and emotional stability. In this write-up, we explore the diverse aspects of contemplative practice and how it enhances your life quality. Body Content Understanding Mindful Meditation At its essence, awareness-oriented meditation is about being in the moment with purposeful consciousness. It is not about emptying the mind; instead, it encourages y
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