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Introduction: In today's fast-paced world, where stress and distractions are prevalent, meditation has become an essential practice for ensuring mental well-being. Mindfulness is not just a fad; it’s a powerful tool to enhance your mental health. This article guides you through the essentials of mindfulness, offering suggestions to integrate it into your everyday routine. Body Content: Understanding Mindfulness: Mindfulness is the act of being entirely focused in the present. It's centered on observing your thoughts without judgment, and creating a interval between you
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