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Introduction In the current fast-paced world, mindfulness is increasingly becoming a vital practice for maintaining psychological and emotive well-being. With and stresses, understanding the practice of awareness equips people the tools they require to manage their existence much more effectively. Understanding Mindfulness Mindfulness is about being entirely conscious in the present and interacting with one's activities and notions in a non-judgmental manner. It encourages a attentiveness that can bring about greater self-consciousness and self- growth. Benefi
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