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Introduction In today's fast-paced world, the practice of mindfulness is gaining momentum as more people search for ways to improve their well-being. , steeped in ancient traditions, have shown to have notable impacts on emotional health and life satisfaction. Body Content Understanding Meditation and Its Foundational Aspects At its core, mindfulness is about being mindful of the moment without judgment. Developing this awareness can lead to peaceful existence. To begin awareness practice, one can focus on breath awareness for a few minutes daily, which conditio
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