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Introduction In the current fast-paced environment, awareness is increasingly becoming a crucial way for maintaining psychological and emotive well-being. With constant interruptions and pressures, acquiring the art of mindfulness equips people the means they necessitate to navigate their existence much more effectively. Understanding Mindfulness Mindfulness refers to being completely aware in the moment and being involved in our activities and thoughts in a unbiased way. fosters a focus that can result in enhanced self-consciousness and individual growth. Benefits
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