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Introduction: The ketogenic diet has taken the world by storm due to its unique approach to weight loss. By dramatically reducing carb intake and centering on fats as the primary source of energy, the keto plan delivers numerous health benefits. Within this piece, we'll explore the crucial elements of the keto diet, providing you with the necessary tools to successfully pursue this eating approach. Body Content: Understanding the Keto Lifestyle: At its heart, the ketogenic diet focuses on modifying the main source of energy from carbs to lipids. Such a sh
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