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Introduction In our rapidly evolving world, the concept of meditation has achieved significant attention. It serves as a technique to enhance mental peace, helping individuals to manage tension more efficiently. This article will explore the fundamental aspects of mindfulness and ways it can be integrated into daily life. Body Content 1. Understanding Meditation Mindfulness is the art of being fully present in the moment, conscious of one's thoughts, emotions, and surroundings without bias. It originates from ancient Eastern practices but has been modified into va
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