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Introduction In an increasingly fast-paced world, the concept of mindfulness has gained significant attention as a way to calm the mind and improve overall well-being. Meditation are not only a tool for relaxation; they also offer a range of psychological and bodily advantages that contribute to a better lifestyle. This article examines the varied aspects of meditation and provides insights into how it can transform your life. Body Content Understanding Meditation and its Varieties At its essence, meditation is a practice that encourages the mind to focus on t
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