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Introduction: In today's busy world, where stress and distractions are ubiquitous, mindfulness has become an essential practice for ensuring mental well-being. Mindfulness is not just a fad; it’s a powerful tool to enhance your daily experience. This article helps you through the basics of mindfulness, offering suggestions to incorporate it into your regular routine. Body Content: Understanding Mindfulness: Mindfulness is the act of being fully present in the now. It's concerning observing your thoughts without prejudice, and creating a space between you and y
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