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Introduction In recent years, the phenomenon of a vegan nutrition approach has garnered significant interest worldwide. Driven by concerns about health, eco-friendliness, and animal welfare, many individuals are opting for plant-based nutrition. This transition in dietary choices is not just a trend but a increasing lifestyle movement. In , we explore the nuances of plant-based diets, showcasing their primary features and benefits. Body Content Understanding Plant-Based Diets A plant-based diet centers primarily on eating foods originating in plants. This includes

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