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Introduction In today's rapidly-changing world, the art of present-moment awareness has become vital than ever. This practice offers countless perks, from calming the mind to enhancing focus, ultimately boosting overall well-being. Let's delve into the various aspects of mindfulness and how you can adopt it into your daily activities. Body Content Understanding the Principles of Mindfulness Essentially, mindfulness is about being present. It involves paying close attention of your thoughts, sensations, and surroundings with acceptance. By fostering this mindful ap
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