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Introduction In recent years, the phenomenon of a plant-based diet has garnered significant attention worldwide. Driven by about health, eco-friendliness, and animal welfare, many individuals are opting for plant-based nutrition. in dietary choices is not just a trend but a growing lifestyle shift. In this article, we explore the intricacies of plant-based diets, highlighting their key features and benefits. Body Content Understanding Plant-Based Diets A plant-based diet centers primarily on consuming foods origi

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