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Introduction: Understanding the importance of healthy eating is essential for maintaining a balanced lifestyle. The choices you make when it comes to food not only affect your physical health but also your mental well-being. In this guide, we will explore ways to boost your diet by making smart food choices that promote overall health. Body Content: 1. Understanding Nutrients and Their Advantages: One of the first steps in adopting a healthy diet is understanding key nutrients such as carbohydrates and lipids. Each has a unique role to play in preserving health. F
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