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How to Maintain a Frost Free Fridge and Freezer Defrosting is not necessary when you have a frost-free refrigerator or freezer. This can save you time, effort and electricity when compared to a traditional refrigerator/freezer. If you notice ice crystals on the package, frozen food can be damaged. These crystals may cause freezing burns or alter the texture of food. Defrost The defrosting process for the freezer isn't exciting or enjoyable, but it is an essential part