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Introduction Awareness has become a trending topic in today's fast-paced world, emphasizing the necessity to be present. By practicing , individuals boost their mental clarity, navigate stress more effectively, and develop a more positive headspace. This article explores the foundation of mindfulness and its influence on individual wellness. Body Content What is Mindfulness? At its essence, mindfulness is the discipline of being entirely present, aware of where we are and what we’re doing, without being overly reactive. It’s about full
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